Healthy skin and bones

Sunflower seeds, with spices added, contain omega-6 fatty acids, which people require for healthy skin.

Research indicates that essential fatty acid deficiency significantly affects skin function and appearance. With this in mind, including sources of essential fatty acids in the diet may help prevent skin conditions, such as dermatitis, and reduce the effects of aging on the skin.

Sunflower seeds also contain zinc, an essentialTrusted Source mineral for skin health, and minerals, including magnesium, calcium, and phosphorous for healthy bones.