The benefits: Anti-inflammatory; anticarcinogen; digestive aid The best ways to eat Fresh Ginger: Forget the sugar-loaded ginger ale and gingerbread cookies. Choose the real deal. Kick up the flavor of sauces by adding some sliced ginger or blending some into your favorite marinade. Add a few knobs into your smoothie for a spicy boost that will keep your stomach feeling sane for the whole day.