Cement weight plate
Item Cement environmental weight plate
Specific 2.5/5/7.5/10/15kg
Material Cement and PU /PVC
Color Black
The cement weight plates prevent the weights from rusting; Cement filling is an economical alternative to cast iron plates; Spring clip collars help to secure the weights on the bar during workouts.
It is ideal for full-body exercises at home; Strengthen your arms, back, chest, and legs by incorporating this weight set into your fitness routine. the cement has six cement-filled hole ,that can be sure it is well mixed inside.
Each weight plate is filled with cement and covered in plastic. Weight plates have a 1-inch center hole to accommodate the barbell.
How to use it
1. Barbell squat

This is a very good squat training aid!

Squat is the king of training, sometimes a small detail will make your movement quality worse! The most common problems are excessive forward leaning of the body, insufficient core stability, insufficient tension and so on!

Use a barbell to raise your chest and perform squats to maintain the balance of the movement while keeping the torso straight. When the lever is pushed out, the torso must resist it, while maintaining tension, do not let the torso lean forward.

2. Barbell deadlift

This is a warm-up action that I often do before deadlift training. After stretching and massage, I pick up a barbell to be proficient in deadlift mode so that the next is deadlift training.Weight Lifting
website:http://www.zbshell.com/weight-lifting/